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There is nothing inherently wrong with wanting to be slimmer just to have a sexier body. Many people have moulded their bodies to make them look more healthy and more desirable. However, there is no way to attain this new appearance in a day of two. The problem is that most people do not want to wait, they want it now.

This can lead to these people making rather rash and, it has top be said, rather silly decisions. They are not willing to wait and they are not willing to work for what they want. This is why so many people turn to rapid weight loss diets. Some ‘guru’ brings out a new fad diet and a good proportion of the ‘I want it now’ crowd jump on the band wagon. Only to be disappointed again within the year or less.

Speed diets or rapid weight loss diets tend to put out great advertising copy that is very hard to resist. However, all diets, no matter which one you choose, Weight Watchers, Atkins or fad diet, depend on overweight people making lifestyle changes in order for them to work permanently.

There is a very apposite saying: if you always do what you always did, then you will always get what you always got. That says it all. You can lose weight with all but the stupidest of diets, but if you go back to your old ways when you hit your target weight, you MUST slowly, but surely creep back to your old weight.

If you give your body more calories than it needs, it will store them for when it does need them. The problem is that that day never comes for too many people, because they never exercise themselves. This is particularly true of fad diets like the ‘cabbage water’ diet. Yes, you will lose weight on it, but you would lose weight by fasting whatever you did. For a while, and then you might get sick. For a diet to work, it has to be flexible and enjoyable enough for you to be able to stick with it for the rest of your life. Make no mistake, dieting is long-haul.

Many rapid weight loss programs actually only squeeze the water out of you. Just like a wet sponge. But a good dieter maintains his or her grip on that sponge, not letting it soak up water again. The problem with short term dieting, is that you let go of the sponge underwater.

This is why serial dieters first lose weight and are delighted; then finish dieting, go back to their old weight and become disheartened. In that state of depression they are suckers for the advertisers of the next latest craze diet. In other words, they are being manipulated and literally squeezed dry, but of their money too.

These silly rapid weight loss programs also include fat loss pills. They are not making you lose fat, well, maybe a tiny amount gets washed out with all the surplus water you are carrying. They are only diuretics under another name. How many pills would I sell if I called them diuretics? How many more would I sell if I called them miracle fat loss pills?

Type the word diuretic into a engine and learn more about them. They are all around you in mild healthy forms. A diuretic will basically cause your body to lose more fluid than was in the diuretic. Tea is a diuretic, for instance.

This list of these dopey dieting aids to rapid weight loss goes on and on, but someone must be buying them and you can bet your bottom dollar that it is the sad, depressed dieter who let go of the sponge.

Slimming soap! Slimming soap is being advertised as being a rare Eastern remedy for obesity. Well, let me tell you, I live in the East and I have never seen it here. Asians are slim because they do a lot of physical labour and do not come under the pressure to eat junk food that Westerners do, although that situation is changing rapidly too.

Magnetic weight loss earrings, I ask you! Even being inebriated without a present for your wife ten minutes before Christmas Day is not a good enough excuse to fall for this one, surely? The advertisers say that the secret of this set of earrings is that they are magnetic.

Well, if you believe this, why not get a pair of $1 children’s toy magnets or even a couple of fridge magnets and put one in each hip pocket? Two? Well, after all, you would not want to lose weight from only one side, would you? You would be lop sided.

Just remember, when you are looking for a rapid weight loss diet: there ain’t one ( that will work for life). If you are putting on weight, then your lifestyle is wrong and it is up to you alone to change it.

Owen Jones, the author of this article, writes on many topics, but is currently involved with how to lose weight online. If you have an interest in losing weight too, please go over to our website now at Why Can’t I Lose Weight?

It is a good idea to set yourself targets, if you want to achieve a goal. However, there is a right way and a wrong way to go about this. For example, if you are a size 14 and you spend a fair bit of money on some gorgeous size 8 dresses as motivation, you will probably feel quite cheesed off if you are not wearing them a month later.

It is not a good idea to make yourself feel bad, so the right way to have done this would have been to set smaller, more easily attainable, less expensive goals. A consequence of disappointing yourself like that could be depression or / and desperation and desperation to meet your targets can lead to stupid decisions.

Stupid decisions like following a fad diet, because it promises you rapid weight loss. There is no such thing as sustainable rapid weight loss without a change of lifestyle. Yes, you can go for surgery and have lumps cut off yourself or you can pump yourself full of diuretics and squeeze the water out of yourself, but the weight will come back, unless you modify the way you live.

Any diet that promises rapid weight loss without recommending a healthier, more active lifestyle is doubtful. Many of these types of diet are fad diets. The organizers of these diets are only interested in selling you magic potion drinks or powders as meal substitutes. I have even seen one company selling magnetic earrings which were ‘guaranteed’ to make you lose weight, if you dieted and did more exercise!

Of course you will lose weight if you diet and exercise, but carrying the earrings around with you is not helping. It just adds to the depression when you read in the newspaper that the guru you have been following is outed as a charlatan.

Here are a few tell-tale signs to help you spot a phony diet:

Any diet that requires you to miss meals should start red lights flashing. If you stop eating, you are reducing the number of calories you are eating, so you can expect to lose weight. That is not rocket science. You do not need to pay for advice like that.

However, this tactic does not necessarily work either. If you miss a meal, your blood/sugar levels will drop and that has different consequences for different people, but none of them are good. It will also increase the likelihood that you will overeat at the next meal. It would be better to eat a salad, an apple or a banana instead.

Any weight loss program that says you can lose weight without exercising or without dieting is definitely iffy too, because exercise is essential for good blood circulation and metabolism, which are vital to your losing weight and living healthily.

However, exercise alone will not guarantee good health, you have to diet too. In this context ‘dieting’ just means eating healthily.

You do not have to wear anything special to lose weight either. Electric vibrating belts, magnetic earrings, sweat-inducing cummerbunds and the like, do not work. Full stop. They do not work and in a similar vein, powder and liquid substitutes are not worth it either. Get a liquidizer and make your own or just eat properly.

Owen Jones, the writer of this piece, writes on many subjects, but is currently involved with losing weight quicklys. If you have an interest in losing weight too, please go over to our website now at Why Can’t I Lose Weight?

Without a shadow of a doubt, the most frequent New Year’s resolution in the West is to lose weight. However, it is also the first New Year’s resolution most likely to be broken! Losing weight is not hard in theory, but practice is oh, so different. This is because it involves lifestyle changes.

Our bodies change as we get older and usually our level of activity decreases too. Perhaps, we get an office job with a promotion, whereas we used to work ‘in the field’. But people in general, do not adjust their diet to match their change in circumstances. We sit behind our desks or in retirement and think we can still eat and drink like we did twenty years ago. Big mistake!

Luckily, there are dozens of diets available to help us reach our weight loss goals. There are the traditional calorie counting diets, as espoused by Weight Watchers; there are the ‘new era’ diets like Atkins, which have us counting carbohydrates and there are no end of fad diets which are frankly not worth wasting time discussing.

The choice of which diet you would like to follow is all yours, of course, but it is well worth examining the main types of diet to see which one will suit you. Then you must determine whether you will require the help and encouragement of a weekly visit to a club or not, or whether you can get that camaraderie from an online club of slimmers, where you talk to fellow slimmers in the club forum online.

It is also worth fixing in your mind, why you want to diet. Is it to look better? Or to feel more at ease in yourself? Or is it for health reasons? Or all three? Have a think about your reasons and let them motivate you. Whenever, you feel like packing it all in, remember your motivation. Get a book and journal your progress, but first write your motivation in bold capitals on the front page or cover. Keep it in front of you and read it out loud to yourself every day.

Consult some of the slimming sites online and work out a few key numbers like the typical weight people are for your height, sex and body type and your BMI or body mass index. Write these figures on the first page of your book too and use them as the eventual goals.

You could create a graph and plot your weekly weight to see how you are doing. Set realistic goals and targets. You can get loads of free information from the Weight Watchers and Atkins websites or / and visit your doctor for advice and leaflets.

Aim to lose something like 10-20 pounds in the first month and eight to ten per month after that. Go slowly and aim to go slowly, because then you will hit your targets and you won’t feel like giving up. When you get within five to ten pounds of your target weight, assuming that you have lost a lot of weight, rein back a little and allow yourself a little more freedom. Drop your target to one pound a week, so that you will get a feel for ‘eating normally’.

The dreaded exercise; you have to face it, you will have to do more exercise, but two times thirty minute walks a day is ordinarily enough. You could swim once a week too or get an exercise machine, if you are tied to the house by family.

Owen Jones, the writer of this piece, writes on many topics, but is currently involved with how to lose weight online. If you have an interest in losing weight too, please go over to our website now at Why Can’t I Lose Weight? Get a totally unique version of this article from our article submission service

Bowling is a sport that can get quite emotional and because of that, it can also be used to relieve stress and tension. It is a good way to let off steam for people who lead a stressful life and have a high pressured job. Apart from these benefits, bowling can be a useful element in your weight loss program.

After all, you get to move a lot of your body muscles in bowling. It keeps you physically active, so you burn calories as well. Therefore, not only are you getting some physical activity, but you will be getting rid of some excess fat too. It will help keep your back, leg and arm joints supple, especially if you are over 50.

If you take part in this sport, you will be almost assured to keep your physique in top condition. Depending on how much weight you need to lose and how frequently you play bowls, you may be able to give up your other weight control exercises.

That would suit most dieters as it is the exercising that bothers most people. It would also save you money as you will not have to pay to use a fitness center and buy work out clothes and track suits. The best thing to do would probably be to join a neighborhood team. These teams usually have local competitions, so you might be required to play twice a week.

The weight control advantages of bowling fall into the following categories.

Light muscle toning is achieved by normal bowling actions like walking, bending and swinging your arm in order to roll the ball. This is just like when you exercise by walking, which is one of the best physical exercises. Bending and swinging your arm to bowl is also good for your joints, ligaments, tendons, and muscles. Moreover, it also promotes good blood circulation. So, overall, bowling is a fun way of exercising and losing weight in the process.

Mild fat burning will be achieved by the actions of walking, flexing, stretching, and swinging. If you play regularly you will be losing weight on a regular basis too. It can be extended by walking to and from the venue of parking your car half a mile away from the club. Walk up and down any stairs involved, do not take the lift

Melancholy can be avoided by mixing with your friends and fellow team members. Many dieters do become depressed when dieting. This can be for several reasons. Your weight loss might be slower than you hoped for or it could be chemical. A sudden drop in calories could leave you feeling down.

Bowling can assist here by helping you build friendships. You get to create good social relationships, which are known to promote better heart performance and good heart performance is a good match with weight loss or control.

So, you see, bowling is not just a great, fun game, it also helps build strength and helps you expend energy, which means calories, and gives you some exercise that you would not otherwise have had.

Owen Jones, the writer of this article, writes on many topics, but is currently involved with how to lose weight online. If you have an interest in losing weight too, please go over to our website now at Why Can’t I Lose Weight?

The race to fitness is on and a lot of people are getting in on the act. Some people do it in order to achieve a sexy body, some people just do it because they are ashamed of their body, while others do it just to remain fit and healthy. As such, there are many fitness programs available on the Internet, in gyms, spas and fitness centres all over the world. Some are too expensive – so expensive that you will lose weight just by trying to earn the money needed to pursue these fitness programs.

You might not have to go to the gym or the spa or any fitness centre and spend a fortune just to slim down and obtain that desired sexy body. There are many books available in the bookstores] offering weight loss programs which seem convenient and cheap. However, the books are not cheap though. These weight loss programs are gaining immense popularity because of their publicity, testimonials and reviews and you may be confused as to exactly which one to buy. So before you choose which weight loss plan to follow, try reading the following precis of the most popular diet programs out today.

Atkins’ New Diet Revolution by Dr. Atkins: This diet plan encourages a high protein diet with a restricted carbohydrate consumption. You can dine heartily on vegetables and meat, but must not eat bread, rice or pasta. You are not restricted on your fat intake so it is OK to pour on the (correct) salad dressing and freely spread on the butter. However, during the diet, some people may find themselves short on fibre and high on fat and cholesterol. Grains and fruits are also severely restricted.

The Carbohydrate Addict’s Diet by Drs. Heller. This diet plan also advocates following a low carbohydrate diet. It suggests eating mostly meats, vegetables and fruit, dairy and grain products. however, advises against taking in too many carbohydrates. So-called “Reward Meals” can be quite high in fats and saturated fats.

Choose to Lose: by Dr. Goor. It recommends restricting your fat intake. You are given a “fat” budget but you are given free reign on how to spend it. It does not pressure people to watch their carbohydrate consumption. Eating meat and poultry as well as low-fat dairy and seafood is fine. You may also consume vegetables, fruits, cereals, bread and pasta. This weight loss plan is quite healthy, because it recommends healthy amounts of fruits and vegetables as well as saturated fats. Watch your triglyceride levels though. If they are high, trim down on the carbohydrates and eat more unsaturated fats.

The DASH Diet. Advocates moderate amounts of fat and protein but lots of carbohydrates. Primarily designed to lower blood pressure, so the diet plan follows the pyramid food guide and encourages a high consumption of whole wheat grains and fruit and vegetables and low-fat dairy. Some dieters think it advises too much eating to produce significant weight loss.

Eat More, Weigh Less: by Dr. Ornish. Primarily a vegetarian food and low-fat diet. Advises to watch out for low-fat dairy and egg whites. This diet plan is poor in calcium and limits the consumption of healthy foods like seafood and lean poultry.

Eat Right for Your Type: This diet is quite interesting because it centres its advice on your blood group. For instance, it recommends plenty of meat for people with the blood type O. However, diet programs for some blood types are nutritionally imbalanced and too low in calories. Furthermore, just for the record, there is no proof that blood type can affect dietary needs.

The Pritkin Principle: It focuses on cutting back on the amount of calories by eating ‘watery’ foods that make you feel full. It recommends eating vegetables, fruits, oatmeal, pasta, soups, salads and low-fat dairy, which it says is fine, although it also restricts protein sources to lean meat, seafood and poultry. It is healthy since it allows low amounts of saturated fats and rather large amounts of vegetables and fruits. However, it is low on calcium and limits lean protein sources.

Volumetrics: It recommends eating fewer calories. It recommends roughly the same foodstuffs as Pritkin but restricts fatty food and dry foods like popcorn, pretzels and crackers. This diet is fairly healthy given the high volume of fruit and vegetables. It is also low in calories and saturated fats.

The Zone: It is moderately low on carbohydrates but fairly high on proteins. It recommends low-fat protein foods such as fish and chicken and vegetables, fruits and grains. It is also a healthy plan but lacking in grains and calcium.

Weight Watchers: They recommend high carbohydrate meals, but are moderate on fats and proteins. A very healthy diet plan and very flexible too. It permits the dieter to plan his own meals rather than offering recipes, although there are WW TV dinners in the shops.

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